Your Guide To Buying Krill Oil
People are aware of the benefits of omega-3 fatty acids. Omega-3 is not manufactured by the body—you can only get it from the food you eat. There is a strong link between omega-3 and lower cholesterol levels in the blood—that leads to less risk of heart disease. It also is linked to better brain function. One of the richest sources of omega-3 is krill oil. Krill are a type of shellfish, similar to shrimp. The species of Antarctic krill is used to produce krill oil. But there are other sources of omega-3 oil, such as fish, flaxseed, or broccoli. The difference is that the omega-3 from krill comes in phospholipid form. Phospholipids are the chemicals that make up the membranes of the cells in our body. Omega-3 is believed to be absorbed better by the body when in this form. But there are still a few types of krill oil supplements. Here is a guide to some of the best krill oils on the market.
Types of Krill Oil
Soft-gel capsules: The MegaRed Omega-3 Krill Oil comes in soft-gel capsules. This is a better means of taking a liquid supplement. The liquid oil is also better absorbed by the body this way. Also, in this form, it gives no fishy after-taste.
Hard-gel capsules: These are capsules with a two-part, hard shell that dissolves in your stomach. It then releases the omega-3 oil into your system. Dr. Mercola’s Antarctic Krill Oil sells their product in this form, because it stores the oil in the capsule with less chance of the oil becoming rancid. Also, the 2-piece capsule is hermetically sealed, so there is less of a chance of leakage. He also markets a krill oil for women, which also has primrose oil—which has other fatty acids that are important for women’s health.
What People are Saying
Based on all the consumers’ reviews we’ve scanned, these are the top things they mentioned about their new stuff:
Beneficial for problems with joints: People who suffer from knee joint pain have noticed relief when taking krill oil. This is because the substances in omega-3 oil decrease joint inflammation. They also slow down the progression of inflammation of cartilage, which is the cause of arthritis.
Added expense of krill oil: Customers say that krill oil is undoubtedly more expensive than fish oil omega-3 supplements. But they also notice less inflammation in their joints, and better ability to concentrate—so it is worth the investment. One person who was diagnosed with adult ADHD said that the supplements help him “overcome” the attention-deficiency.
Lower cholesterol levels: For those who watch their blood cholesterol levels religiously, it’s worthwhile experimenting with the different types of krill oil. One customer noticed that the Neptune Krill Oil reduced his cholesterol level by 25 points. When he transferred to another brand, he did not have such promising results.
Improves people’s mood: Omega-3 in krill oil helps regulate seratonin levels, which in turn influence a person’s mood. They notice that krill oil can be a natural remedy for depression, anxiety, obsessive-compulsive or even bipolar disorders.
Useful Tips for Shoppers
Wildlife concern: Humans need omega-3 oil from animal sources—either fish or krill. (This is because humans can’t convert plant-based omega-3 oil to the form that they need as they get older.) But it’s a problem of eating enough fish to get the amount of omega-3 that you need. The same goes with harvesting fish for their oil—some say that there simply isn’t enough fish to produce the amounts of Omega-3 that people need. So krill is a much better choice. Because krill reproduce so rapidly, and in such great numbers, it is actually better ecologically to get omega oil from krill than from fish.
Dosage: Because krill oil is absorbed much better by the body, 1 gram of krill oil can amount to the same nutritional value as 5 grams of fish oil, such as cod-liver oil. So you can suffice with much less.
Brain food: Children can benefit greatly from omega-3 supplements, especially in krill oil. Omega-3 oil is especially essential for brain development—and most of the brain development during life is in the childhood years. So look for krill oil that’s suitable for children. (It increases mental acuity in adults as well.)
Megared—is a brand of Omega-3 oils, from the company Schiff. Schiff is located in Parsippany, New Jersey. They have products for cardiovascular health, digestive health, support of the immune system, and joint health.
NOW Foods—has been making natural food supplements and natural food since it was founded by Elwood Richard in 1968. They also make sports nutrition and personal care products. They strive to keep their products as organic and natural as possible. The company’s headquarters is in Bloomingdale, Illinois.
Dr. Mercola’s Premium Products—are health supplements marketed by Dr. Joseph Mercola. Dr. Mercola is a certified physician for family medicine and nutrition. He has designed a method of harvesting krill in the Antarctic that doesn’t reduce the krill oil’s nutritional value.